Resolutions You Can Make Any Time of Year to Protect Your Teeth
Posted on 3/3/2025 by Dr. Cheryl Freeman
Keeping your teeth healthy isn't just about having a bright smile. It's also about preventing pain, saving money on dental bills, and keeping your overall health in good shape. While many people think of dental care as something to address twice a year during checkups, the truth is there are things you can do every day to protect your teeth. In fact, making resolutions throughout the year to improve your oral health can have a significant impact on your smile and your well-being.
Don't Wait for January: Start Today!
You don't need to wait for the new year to make positive changes in your life. When it comes to your oral health, taking action now can prevent problems down the road. Here are some resolutions you can make any time of year to protect your teeth:
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Brush and floss twice a day: This is the cornerstone of good oral hygiene. Brushing removes plaque and food debris, while flossing gets rid of particles stuck between your teeth. Aim for two minutes of brushing each time, and make sure to reach all surfaces of your teeth.
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Use fluoride toothpaste: Fluoride strengthens tooth enamel, making it more resistant to decay. Choose a toothpaste that contains fluoride and has the American Dental Association (ADA) Seal of Acceptance.
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Eat a healthy diet: What you eat and drink plays a major role in your oral health. Limit sugary and acidic foods and drinks, and choose nutrient-rich options like fruits, vegetables, and whole grains.
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See your dentist regularly: Even if you have no apparent problems, regular checkups and cleanings are important. Your dentist can detect early signs of cavities and gum disease and provide preventive care to keep your teeth healthy.
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Quit smoking: Smoking is one of the worst things you can do for your oral health. It increases your risk of gum disease, oral cancer, and tooth loss. If you smoke, quitting is the best thing you can do for your overall health, including your teeth.
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Protect your teeth from injury: Wear a mouthguard if you play sports or participate in any activities that could put your teeth at risk.
Don't Ignore Pain: Seek Professional Help
If you are experiencing a toothache or other dental pain, don't wait to see if it goes away on its own. This could be a sign of a more serious problem that needs professional attention. Early intervention can prevent the need for more extensive and costly procedures down the road.
Invest in Your Oral Health: It Pays Off
Taking care of your teeth is an investment in your overall health and well-being. By following these tips, you can reduce your risk of dental problems, save money on dental bills, and enjoy a healthy smile for years to come. Remember, it's never too late to start taking care of your teeth. With just a few simple changes, you can make a big difference in your oral health.
Consider Restoration Dentistry
If you've already experienced tooth damage or loss, don't despair. Restoration dentistry offers a wide range of options to restore your smile and improve your oral health. From fillings and crowns to dental implants and dentures, your dentist can help you find the right solution to meet your individual needs.
By taking an active role in your oral health, you can keep your teeth healthy and strong for a lifetime. Make these resolutions today and enjoy the benefits of a healthy smile!
Randolph Center for Dental Excellence Dr. Bryan Freeman and Dr. Cheryl Freeman
Dental Blog | Dentist Asheboro, NC | Randolph Center for Dental Excellence Drs. Bryan Freeman & Cheryl Freeman are offering this educational blog as a resource to the great Asheboro, NC community. Click here to read our latest posts! Randolph Center for Dental Excellence, 134 Davis Street, Asheboro, NC 27203 ~ (336) 444-2772 ~ freemandds.com ~ 3/12/2025 ~ Tags: dentist Asheboro NC ~
Keeping your teeth healthy isn't just about having a bright smile. It's also about preventing pain, saving money on dental bills, and keeping your overall health in good shape. While many people think of dental care as something to address twice a year during checkups, the truth is there are things you can do every day to protect your teeth. In fact, making resolutions throughout the year to improve your oral health can have a significant impact on your smile and your well-being.