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Stress Directly Affects Bruxism - Learn More


Posted on 1/15/2025 by Randolph Center for Dental Excellence
Dental assistant holding a mouth guard while explaining how it prevents bruxism.Ever wake up with a sore jaw or a headache? Do you find yourself unconsciously clenching or grinding your teeth throughout the day? If so, you might be experiencing bruxism, a condition that can have significant impacts on your oral health and overall well-being.

What is Bruxism?


Bruxism is the involuntary clenching or grinding of the teeth, typically occurring during sleep (sleep bruxism) or while awake (awake bruxism). It's a common condition, affecting an estimated 10% of adults and 15-30% of children. While it can occur at any age, bruxism is most prevalent in young adults and middle-aged women.

Causes of Bruxism


The exact cause of bruxism is unknown, but several factors are believed to contribute to its development:

•  Stress: This is the most common trigger for bruxism. When we're stressed, our bodies release hormones that can cause muscle tension, including in the jaw muscles. This tension can lead to teeth grinding and clenching.
•  Sleep disorders: Sleep bruxism is often associated with sleep disorders like sleep apnea and insomnia.
•  Certain medications and substances: Some medications and stimulants like caffeine and nicotine can increase the risk of bruxism.
•  Misaligned teeth or bite problems: These can put extra pressure on the jaw muscles, leading to bruxism.
•  Underlying medical conditions: Bruxism can sometimes be a symptom of an underlying medical condition like anxiety, depression, or Parkinson's disease.

Oral Care and Restoration Dentistry for Bruxism


If you suspect you have bruxism, it's important to see a dentist for evaluation. During the appointment, your dentist will examine your teeth for signs of wear and tear, discuss your symptoms, and ask about your overall health and lifestyle. Based on their findings, they may recommend:

•  Stress management techniques: Learning to manage stress can help reduce the frequency and severity of bruxism episodes. Techniques like relaxation exercises, yoga, and meditation can be beneficial.
•  Mouth guards: Wearing a mouth guard, especially at night, can protect your teeth from the damaging effects of grinding and clenching.
•  Restoration dentistry: If bruxism has already caused damage to your teeth, your dentist may recommend restorative procedures like crowns, fillings, or even implants to restore their function and appearance.

Conclusion


Bruxism is a common condition that can be effectively managed with the help of a dentist. By understanding the causes and seeking appropriate treatment, you can protect your oral health and prevent further damage to your teeth. Remember, good oral hygiene and regular dental checkups are crucial for maintaining a healthy smile, whether you experience bruxism or not.

Randolph Center for Dental Excellence
Dr. Bryan Freeman and Dr. Cheryl Freeman



(336) 444-2772

134 Davis Street
Asheboro, NC 27203-5469


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Randolph Center for Dental Excellence, 134 Davis Street, Asheboro, NC 27203 ~ (336) 444-2772 ~ freemandds.com ~ 2/8/2025 ~ Associated Words: dentist Asheboro NC ~