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What Are The Benefits Of Smiling And Laughing?

Posted on 11/1/2023 by Dr. Cheryl Freeman
Smiling boy with missing tooth, at Asheboro, NC.It has been shown that smiling and laughing may boost one's mental and physical health in various ways. Continue reading to learn how to implement them into your life and discover more about how you may do so.

Smiling And Laughing Have Numerous Benefits

Laughter and smiling are two of the best ways to give yourself a rapid boost of enjoyment in the present, but they may also have some positive effects on your physical health in the long run. This knowledge is backed by the fact that the manifestation of negative ideas into chemical processes occurs when these thoughts arise. These chemical interactions affect your body by increasing your stress levels and lowering your resistance to illness. Neuropeptides that assist in reducing stress are released into the bloodstream whenever we have happy thoughts, such as when we laugh or smile.

Endorphins are the chemicals in our brains that produce a happy sensation throughout the body. When we smile, the brain receives a signal that activates our reward system, ultimately increasing the number of endorphins in our bodies. In addition to its role as a non-narcotic pain reliever, endorphins cause the production of serotonin, which is an antidepressant. Furthermore, research has shown that being in the same room as a happy person makes you more comfortable. Additional studies have shown that those who regularly demonstrate optimism are more successful in meeting personal and professional objectives. People who smile more are more likely to have positive social interactions since they are more approachable.

In conclusion, many advantages to our mental and physical well-being are associated with smiling and laughing. If you want to make an appointment, ring us or complete our online form. As a patient, you are essential to us, and we promise to meet your every need with care and professionalism.

Randolph Center for Dental Excellence
Dr. Bryan Freeman and Dr. Cheryl Freeman

(336) 444-2772

134 Davis Street
Asheboro, NC 27203-5469

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