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Is There Anything You Can Do to Minimize How Much Acidic Foods and Drinks Hurt Your Teeth?

Posted on 3/20/2023 by Dr. Cheryl Freeman
Is There Anything You Can Do to Minimize How Much Acidic Foods and Drinks Hurt Your Teeth?There are several practices that could cause harm to your teeth. Some of them include martial arts and playing physical sports. For this reason, a lot of sportsmen always have a mouth guard on just in case there is potential danger and injury coming their way during the game. This helps secure their teeth and ensure that they minimize injury. However, sometimes, people have hurting teeth based on the foods they eat.

What Types Of Food Hurt My Teeth?

When you bite on something hard such as a bone, you probably end up hurting your teeth for a little while. However, the more complex pain comes from chemical processes that occur inside the mouth. When one takes in a lot of carbohydrates, they are broken down in the mouth by bacteria and form lactic acid. This acid erodes your tooth enamel and could cause cavities which manifests in toothaches and high sensitivity. Sugary beverages will lead to increased acid levels in your teeth which causes damage and pain.

How Can I Minimize The Effect On My Teeth?

There are people that avoid sugar and carbohydrates all together in their lives. However, if this is difficult for you, you could always aim to balance the acidic and alkaline levels of whatever is on your plate. Another solution is to take in a lot of water thirty minutes before and after meals. This helps even out the pH of your mouth and reduces the pain caused by high acidity on your teeth.

It is also recommended that you see a dentist to assess the kind of pain that you experience in your teeth or gums. Call us today and schedule an appointment for a checkup and get more information while here from our trained dentists.

Randolph Center for Dental Excellence
Dr. Bryan Freeman and Dr. Cheryl Freeman

(336) 444-2772

134 Davis Street
Asheboro, NC 27203-5469

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